Prioritize Your Mental Health

Are you ready to prioritize your mental health and take the first steps towards healing? Our team of psychologists is trained to treat a variety of mental health concerns to help you, your child, or your family develop important coping mechanisms, strategies and behaviours to guide you in your journey of increased optimism, empowerment and growth.

Assessments and Counselling Services for All Ages

Our diverse team of registered psychologists are trained to complete a variety of psychological assessments and to help individuals of all ages get through difficult life situations, such as the loss of a loved one, divorce or separation, or becoming unemployed. Our team is also specialized in the treatment of various mental health conditions including anxiety, depression, trauma, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), stress, self-esteem issues, and more.

Call us to find out which psychologist would best suit your needs.

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Counselling for Children

Young children under 12 require a different approach to therapy than adults because they may have difficulty expressing complicated feelings, thoughts, and memories. Our counsellors use specialized approaches to help children effectively heal and thrive.
Counselling for Teenagers

Teenagers deal with a variety of new challenges and expectations as they become young adults. Therapy can help teenagers manage and cope with anxiety, depression, trauma, school issues, self-esteem issue, stress, bullying, parental separation and more.
Counselling for Adults

As adults, we carry our past, present and future on our shoulders. Therapy can help adults through a variety of life circumstances, such as divorce, separation, grief, and unemployment; and mental health issues such as anxiety, depression, stress, trauma, PTSD, low confidence, and more.
Parent/Child Counselling

Therapy can help parents/guardians and their child build, strengthen, or recover fractured relationships due to unforeseen life events, such as a move, divorce or separation, loss of a loved one, poor communication, lack of respect, or behavioural issues in children.

Anxiety Disorders

We treat generalized anxiety, social anxiety, performance anxiety, panic disorders, and OCD.
Depression

We provide a comfortable and supportive environment to help you through depressive episodes.
Trauma

Process difficult memories, thoughts and feelings with the help of one of our compassionate registered psychologists.
Grief & Loss

Losing a loved one is a tragic event in our lives. We can help you process your loss and begin the healing process.
Stress

If you are feeling stressed and burnt out, prioritizing yourself is essential. Therapy offers valuable skills to manage stress.
School Problems

If your child is struggling with school work, bullying, socializing or adapting to a new school, we can help.
Life Changes

Therapy can help you process and cope with significant life changes such as a divorce, a change in employment, or a chronic illness.
Self-Esteem

Therapy can help address the underlying beliefs that cause low self-esteem while nurturing a better self-image.
ADHD

Therapy offers effective strategies to help those with ADHD improve their focus, organization and overall functioning.
Autism

Early intervention can have significant benefits for a child with autism, often helping them become more independent.
PTSD

If you are struggling with post-traumatic stress disorder, therapy provides helpful coping skills and strategies to help you regain control of your life.
Anger

Therapy provides effective strategies to manage anger, reduce outbursts, and promote an overall sense of calmness.